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Fitness Ball: Choosing the Right Size for Optimal Performance
When selecting a fitness ball, it's crucial to choose the right size to ensure effective and safe workouts. Typically, the ball should allow you to sit with your knees at a 90-degree angle and your feet flat on the floor. For individuals between 5'1" and 5'7", a 55 cm ball is recommended, while those between 5'8" and 6'1" should opt for a 65 cm ball. If you're 6'2" or taller, a 75 cm ball is...
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